{"id":4608,"date":"2026-04-17T10:25:55","date_gmt":"2026-04-17T10:25:55","guid":{"rendered":"https:\/\/guptkhabar.in\/?p=4608"},"modified":"2026-04-17T10:25:55","modified_gmt":"2026-04-17T10:25:55","slug":"%e0%a4%85%e0%a4%a4%e0%a5%8d%e0%a4%af%e0%a4%a7%e0%a4%bf%e0%a4%95-%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ae%e0%a5%80-%e0%a4%8f%e0%a4%b5%e0%a4%82-%e0%a4%b2%e0%a5%82-%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%9a","status":"publish","type":"post","link":"https:\/\/guptkhabar.in\/?p=4608","title":{"rendered":"\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0917\u0930\u094d\u092e\u0940 \u090f\u0935\u0902 \u0932\u0942 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f, \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902!"},"content":{"rendered":"<p><span style=\"font-size: 14pt; color: #3366ff;\"><strong>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0917\u0930\u094d\u092e\u0940 \u0914\u0930 \u0939\u0940\u091f\u0935\u0947\u0935 (loo) \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0928\u0940 (\u0926\u093f\u0928 \u092e\u0947\u0902 8-10 \u0917\u093f\u0932\u093e\u0938), \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, \u0914\u0930 \u091b\u093e\u091b \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0939\u0932\u094d\u0915\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0938\u0942\u0924\u0940 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947\u0902, \u0938\u093f\u0930 \u0922\u0915 \u0915\u0930 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0947\u0902, \u0914\u0930 \u0938\u0941\u092c\u0939 11 \u0938\u0947 \u0936\u093e\u092e 4 \u092c\u091c\u0947 \u0924\u0915 \u0927\u0942\u092a \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0918\u0930 \u0915\u094b \u0920\u0902\u0921\u093e \u0930\u0916\u0947\u0902, \u0924\u093e\u091c\u0947 \u092b\u0932 \u0916\u093e\u090f\u0902, \u0914\u0930 \u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u092f\u093e \u0915\u0948\u092b\u0940\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; color: #3366ff;\"><strong>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0909\u092a\u093e\u092f:<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #3366ff;\"><strong>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 (Hydration): \u092a\u094d\u092f\u093e\u0938 \u0928 \u0932\u0917\u0928\u0947 \u092a\u0930 \u092d\u0940 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0930\u0939\u0947\u0902\u0964 ORS (\u0913\u0906\u0930\u090f\u0938), \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940, \u0932\u0938\u094d\u0938\u0940, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, \u0914\u0930 \u0924\u093e\u091c\u0947 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0930\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #3366ff;\"><strong>\u092a\u0939\u0928\u093e\u0935\u093e \u0914\u0930 \u0927\u0942\u092a \u0938\u0947 \u092c\u091a\u093e\u0935: \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u0947 \u0938\u092e\u092f \u0939\u0932\u094d\u0915\u0947 \u0930\u0902\u0917 \u0915\u0947, \u0922\u0940\u0932\u0947-\u0922\u093e\u0932\u0947 \u0938\u0942\u0924\u0940 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947\u0902\u0964 \u0927\u0942\u092a \u0915\u093e \u091a\u0936\u094d\u092e\u093e (Sun glasses), \u091f\u094b\u092a\u0940, \u092f\u093e \u091b\u093e\u0924\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #3366ff;\"><strong>\u0938\u092e\u092f \u0915\u093e \u0927\u094d\u092f\u093e\u0928: \u0926\u094b\u092a\u0939\u0930 11 \u092c\u091c\u0947 \u0938\u0947 \u0936\u093e\u092e 4 \u092c\u091c\u0947 \u0915\u0947 \u092c\u0940\u091a \u0915\u0940 \u091a\u093f\u0932\u091a\u093f\u0932\u093e\u0924\u0940 \u0927\u0942\u092a \u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u092f\u0926\u093f \u092c\u093e\u0939\u0930 \u091c\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b, \u0924\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0922\u0915 \u0915\u0930 \u0930\u0916\u0947\u0902\u0964<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #3366ff;\"><strong>\u0916\u093e\u0928-\u092a\u093e\u0928: \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0938\u0941\u092a\u093e\u091a\u094d\u092f \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902\u0964 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u093e \u092c\u093e\u0938\u0940 \u092d\u094b\u091c\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0916\u0940\u0930\u093e, \u0915\u0915\u0921\u093c\u0940, \u0924\u0930\u092c\u0942\u091c, \u0914\u0930 \u092a\u0941\u0926\u0940\u0928\u093e \u091c\u0948\u0938\u0940 \u0920\u0902\u0921\u0940 \u0924\u093e\u0938\u0940\u0930 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #3366ff;\"><strong>\u0918\u0930 \u0915\u094b \u0920\u0902\u0921\u093e \u0930\u0916\u0928\u093e: \u0926\u093f\u0928 \u092e\u0947\u0902 \u0916\u093f\u0921\u093c\u0915\u093f\u092f\u093e\u0902 \u0914\u0930 \u092a\u0930\u094d\u0926\u0947 \u092c\u0902\u0926 \u0930\u0916\u0947\u0902 \u0924\u093e\u0915\u093f \u0917\u0930\u094d\u092e \u0939\u0935\u093e \u0928 \u0906\u090f, \u0914\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0935\u0947\u0902\u091f\u093f\u0932\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0916\u094b\u0932\u0947\u0902\u0964 \u090f\u092f\u0930 \u0915\u0902\u0921\u0940\u0936\u0928\u0930 \u092f\u093e \u092a\u0902\u0916\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #3366ff;\"><strong>\u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u093e \u0930\u0916\u0928\u093e: \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0908 \u092c\u093e\u0930 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0938\u094d\u0928\u093e\u0928 \u0915\u0930\u0947\u0902 \u092f\u093e \u0917\u0940\u0932\u0947 \u0915\u092a\u0921\u093c\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092a\u094b\u0902\u091b\u0947\u0902\u0964\u00a0<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; color: #3366ff;\"><strong>\u0932\u0915\u094d\u0937\u0923: \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e, \u091c\u0940 \u092e\u093f\u091a\u0932\u093e\u0928\u093e, \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e \u092f\u093e \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0938\u0942\u0916\u093e \u0914\u0930 \u0917\u0930\u094d\u092e \u0939\u094b\u0928\u093e\u0964<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #3366ff;\"><strong>\u0909\u092a\u091a\u093e\u0930: \u092a\u0940\u0921\u093c\u093f\u0924 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u091b\u093e\u092f\u093e \u092f\u093e \u0920\u0902\u0921\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0932\u093e\u090f\u0902\u0964 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092a\u091f\u094d\u091f\u0940 \u0932\u0917\u093e\u090f\u0902\u0964 \u0905\u0917\u0930 \u0935\u0947 \u0939\u094b\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902, \u0924\u094b \u092a\u093e\u0928\u0940 \u092f\u093e ORS \u092a\u093f\u0932\u093e\u090f\u0902\u0964<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #3366ff;\"><strong>\u0938\u093e\u0935\u0927\u093e\u0928\u0940: \u0905\u0917\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092c\u0947\u0939\u094b\u0936 \u0939\u0948, \u0924\u094b \u0909\u0938\u0947 \u0915\u0941\u091b \u0928 \u092a\u093f\u0932\u093e\u090f\u0902\u0964\u00a0<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; color: #3366ff;\"><strong>\u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u0924\u0930\u093e \u0939\u0948?<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #3366ff;\"><strong>\u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u0947, 65 \u0935\u0930\u094d\u0937 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u0941\u091c\u0941\u0930\u094d\u0917, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u092c\u093e\u0939\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u091c\u0926\u0942\u0930 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u091c\u094b\u0916\u093f\u092e \u092e\u0947\u0902 \u0939\u0948\u0902\u0964<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/guptkhabar.in\/wp-content\/uploads\/2025\/12\/IMG_20251208_232637.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3012\" src=\"https:\/\/guptkhabar.in\/wp-content\/uploads\/2025\/12\/IMG_20251208_232637-300x207.jpg\" alt=\"\" width=\"300\" height=\"207\" srcset=\"https:\/\/guptkhabar.in\/wp-content\/uploads\/2025\/12\/IMG_20251208_232637-300x207.jpg 300w, https:\/\/guptkhabar.in\/wp-content\/uploads\/2025\/12\/IMG_20251208_232637-1024x707.jpg 1024w, https:\/\/guptkhabar.in\/wp-content\/uploads\/2025\/12\/IMG_20251208_232637-768x530.jpg 768w, https:\/\/guptkhabar.in\/wp-content\/uploads\/2025\/12\/IMG_20251208_232637-590x410.jpg 590w, https:\/\/guptkhabar.in\/wp-content\/uploads\/2025\/12\/IMG_20251208_232637.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0917\u0930\u094d\u092e\u0940 \u0914\u0930 \u0939\u0940\u091f\u0935\u0947\u0935 (loo) \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0928\u0940 (\u0926\u093f\u0928 \u092e\u0947\u0902 8-10 \u0917\u093f\u0932\u093e\u0938), \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, \u0914\u0930<\/p>\n","protected":false},"author":1,"featured_media":4527,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/guptkhabar.in\/index.php?rest_route=\/wp\/v2\/posts\/4608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/guptkhabar.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guptkhabar.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guptkhabar.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/guptkhabar.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4608"}],"version-history":[{"count":1,"href":"https:\/\/guptkhabar.in\/index.php?rest_route=\/wp\/v2\/posts\/4608\/revisions"}],"predecessor-version":[{"id":4609,"href":"https:\/\/guptkhabar.in\/index.php?rest_route=\/wp\/v2\/posts\/4608\/revisions\/4609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/guptkhabar.in\/index.php?rest_route=\/wp\/v2\/media\/4527"}],"wp:attachment":[{"href":"https:\/\/guptkhabar.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guptkhabar.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guptkhabar.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}